It has been Busy and Insightful Week!

From Spending the weekend at my weight loss support group Fall Rally radiating my knowledge and positivity to others to taking that energy to the local weekly meeting coming in with a weight loss by using the organization’s new tracking app to keep in balance in concert with having my first call with a nutrition coach from my medical insurance company to being withing the calorie target. As such, the weight has started to drop quickly, giving me the motivation to show that despite all that I led myself believe for years that I can do what I had long doubted. All alongside working through the spontaneously appearing ruminating thoughts that have allowed me to see that they are not really what I want. Rather, it is using the tools we have learned in conjunction with using my natural supports and seeing the growth that I allow to happen in my life.