A Journal Entry

Finding My Own Kind of Happy

It is hard for me sometimes to find what makes me happy as who I am.

I always want to point out what is wrong with me or the world around me.

It makes me think that there is nothing that can make me happy or that nothing goes right.

Feeling as if I will never be satisfied with the way things are in the present moment.

Like I don’t understand that this is the way things are right now and that I need to be thankful for what I have in my life.

Not focusing on the things that I do not have or what I think will solve the problems I make in my head.

Because things are not as bad as I make them out to be, they are actually pretty good.

My thoughts are just flawed and think differently than what they need to think about things.

I need to see that life is pretty good right now and I do not need to worry about the things that I cannot control.

Just focus on the things that I can control. Sounds easier than done sometimes.

But in the end, worrying about things that I cannot control just wastes time and takes away from being able to do what makes me feel good or keeps me occupied.

So, today I will find my own kind of happiness because life for me is going to be great, despite my brain wanting to tell me otherwise.

Warmer weather is upon us. It’s becoming nicer outside. That cheers me up even more and makes me happy too.

I need to focus on the good in my life and less on the things that I think I can change but honestly know that there are things that I cannot change or make happen, at least right now.

So, let’s make going forward a happier time for me and those around me, they deserve it too!

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