A Journal Entry

Weekend to Relax

This weekend I did not do much.

Shopped to get some “staples” was the only thing I did other than go through cycles.

Cycles of irrational, intrusive thoughts about things that are unnecessary and have no merit.

Its’ years of having things constantly told to you that are made to think there is a problem because it is what others want you to think.

But they did not see the whole picture, and nor did I until I put the pieces together.

It brings me down a lot of the time, but it doesn’t have to. I had lots of time over the holiday weekend to get some much-needed rest over the weekend and catch up on things that needed to be caught up on.

It is doing what is needed to be done in order to get me in the right place for the week ahead to where I am not feeling so bad about it and the anxiety will appear deeply when it doesn’t have to.

Because, you know what, I got this!

I can get my life back under control and not feel prisoner to anyone, I can be my old self again and not controlled by those negative, intrusive thoughts that are nothing but automatic responses that I know are flawed and untrue.

Here’s to a good week, ready to go and do what I need to do and not be so brought down by the obstacles, whether in my headspace or in my flow of the week!

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