Our mental and emotional health are just as important as our physical health, yet stigma and shame have often made these topics taboo to discuss. As we continue to see an increase in mental health needs across our communities, we
must bring mental health and well-being to the forefront of conversations. We all can play a vital role in promoting connectedness and resiliency.

Self-care:

Resources for Adult Populations:

• Mental Health America BIPOC Mental Health Month Resources
• The Jed Foundation: How to Find a Therapist Who Understands Your Background
• National LGBT Health Education Center: Suicide Risk and Prevention for LGBTQ People
• National Action Alliance: Veteran and Military Suicide Prevention Resources
• Rural Health Information Hub: Rural Suicide Prevention Toolkit
• SAMHSA and E4 Center of Excellence for Behavioral Health Disparities in Aging: Equity Focused Suicide Prevention Resources for Older Adults

Resources for Families, Schools, and Community Settings:

• Mind Matters Curriculum by Jana Marie Foundation
• Mental Health Curriculum by Aevidum
• Prevent Suicide PA’s Suicide Prevention Online Learning Center
• Compassion Resilience Toolkit by Wisconsin Dept. of Public Instruction, Wise, and Rogers Behavior Health
• Seize the Awkward by Ad Council, American Foundation for Suicide Prevention, and The Jed Foundation
• PA Parent and Family Alliance: How Do I Talk to My Child About Suicide?

Created: 8/27/2026