- 4-Fold Breathing Technique (PDF)
- 7 Tips for Coping on Days When Your Inner Critic Is Extremely Loud (PDF)
- 12 Ways to Cope With The Holidays
- 30 Small Things You Can Do to Cheer Yourself Up on Hard Mental Health Days (PDF)
- 31 Ways to Take Care of Yourself If You Can’t Afford a Mental Health Day (PDF)
- 57 Self-Care Ideas for a Bad Mental Health Day (PDF)
- 58 Self-Care Ideas (PDF)
- Self-Care is Essential (Capital Area Intermediate Unit, PDF)
- You feel like shit – an interactive, step-by-step self-care guide
- Coping Skills worksheets and toolkit (PDF)
Virtual Wellness
- Virtual Wellness For All Website (Capital Area IU)
Dustin's Dynasty 