• 4-Fold Breathing Technique (PDF)
• 7 Tips for Coping on Days When Your Inner Critic Is Extremely Loud (PDF)
• 12 Ways to Cope With The Holidays
• 30 Small Things You Can Do to Cheer Yourself Up on Hard Mental Health Days (PDF)
• 31 Ways to Take Care of Yourself If You Can’t Afford a Mental Health Day (PDF)
• 57 Self-Care Ideas for a Bad Mental Health Day (PDF)
• 58 Self-Care Ideas (PDF)
• Self-Care is Essential (Capital Area Intermediate Unit, PDF)
• You feel like shit – an interactive, step-by-step self-care guide
• 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul (Tiny Buddha)
• Why Self Care Is So Important (Life Hacker)
• Mental Health Mobile Apps: a complied list of mobile apps for mental health and wellness.
• Virtual Calming Room: Jana Marie Foundation created a virtual calming room for students, teachers, and caring adults to find tools and strategies for managing emotions and building resiliency.
• The Trevor Project Self-Care Guide for LGBTQ+ Young People: includes ways to practice self-care in various settings.
• Pause-Reset-Nourish (PRN) to Promote Wellbeing: provides information about a specific self-care strategy by the National Child Traumatic Stress Network.
• Stress First Aid: Manuals and resources for health care workers available through the U.S. Dept of Veterans Affairs.

Virtual Wellness

• Virtual Wellness (Capital Area IU)

Revised: 7/7/2026