In this week’s vlog, I share how it is important to let go of useless old thoughts that are detremential to my mental health by causing me a multitude of issues including rumination, echolalia and anxiety among others.

In this week’s vlog, I share how it is important to let go of useless old thoughts that are detremential to my mental health by causing me a multitude of issues including rumination, echolalia and anxiety among others.
“It can be easy to act on our emotions but there can also be a sense of pride when we are brave and do what we need to get through the challenges we face.”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
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