In this week’s vlog, I share how it is important to let go of useless old thoughts that are detremential to my mental health by causing me a multitude of issues including rumination, echolalia and anxiety among others.

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Quote of the week

“It can be easy to act on our emotions but there can also be a sense of pride when we are brave and do what we need to get through the challenges we face.”

~Dustin

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