In this week’s vlog, I share how it is important to remember to choose our words wisely before saying them along with being sure to turn around negative experiences into positive ones via healthy methods such as cognitive restructuring, coping skills and other defense mechanisms.

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Quote of the week

““Being A ‘Shining Example To My Peers’ means that I am open, transparent and honest with what it takes and the struggles in managing life’s necessities and challenges alongside being hopeful and resilient in my fight to keep going and living the life that is mine.”

~Dustin

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