As we get older, we learn that we need to mature more in life. As I get more mentally grounded and independent, I have become more aware of the need to rank my needs. I need to focus on my needs in all the things that are happening in my life. In a time when our lives are constantly connected to technology, we have to know when to set limits. It’s important to focus on things that are crucial for living. We must also be aware of what should be a priority in our lives.

We constantly have screens, especially handheld electronics, at our disposal. Content is available within seconds. Things are always changing, with notifications, rings, buzzes, dings, and dongs in our lives all the time. If we don’t manage them, they can control our lives. This can make life difficult and challenging for us. This situation also allows important tasks to be neglected. Additionally, it prevents us from recognizing what we need to do for our own personal advantage.

Screens can be addictive. They sometimes offer a dopamine rush. This makes it difficult to put the device down and do what needs to be done. Tasks can accumulate and become overwhelming. This can make it very frustrating to take the first steps to do what is needed. You must understand that not everything you see or things reaching you need immediate response or reaction. You can pause before you respond. The world will not end just because someone or something doesn’t get the answer they need or want.

Life with autism and other challenges can sometimes be overwhelming and hard to focus on the things that matter most. Phones can be quite challenging when it comes to getting necessary things done. It’s important to understand when to use them and when not to. Being hyper-focused on screens can stimulate us by bringing a dopamine rush. Nonetheless, we sometimes have to be the adult and do things that help rather than hurt us. By doing the hard things, we can prevent issues from happening down the road.

It is important to understand that everyone is different on the spectrum and has individual safety concerns and needs. There can also be a need for electronics in certain situations. These should happen at the right time and place when they can help regulate us. Still, when essential daily activities are ignored, it becomes difficult to do things without screens. It is time to be realistic. You should start doing the right thing.

It takes developing boundaries and being firm with them and understanding what can wait and what can not. Some tasks simply need to be done. This is true whether they involve technology or not. They must be done for various reasons. Building the necessary backbone is important. Avoid answering or paying attention to things that can be distracting. Focus on what needs to be done to live your best life.