Check in with yourselves sunshines

Note: I recently found this on one of the support groups on Facebook:

Check in with yourselves sunshines, have you:

  • eaten
  • bathed
  • drank water
  • drank anything
  • taken your meds
  • stimmed recently
  • used the restroom
  • brushed your teeth
  • cared for any wounds
  • taken time for self care

How do you feel?
Are you overwhelmed?
What do you need right now?

Take gentle care of yourself sunshine. Whether you realize it or not, you’re worth it !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s