Note: I recently found this on one of the support groups on Facebook:

Check in with yourselves sunshines, have you:

• eaten
• bathed
• drank water
• drank anything
• taken your meds
• stimmed recently
• used the restroom
• brushed your teeth
• cared for any wounds
• taken time for self care

How do you feel?
Are you overwhelmed?
What do you need right now?

Take gentle care of yourself sunshine. Whether you realize it or not, you’re worth it !