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Sometimes in the grand scheme of things, it can be hard to keep strong and do what is needed in… READ MORE
As small as progress seems to be going lately, there has been some moving forward in the weight loss department… READ MORE
Being fit and well has been a long journey for me, but I must accept that I am nearing the… READ MORE
In the course of writing my blog on a steady basis, I have never written much about sleep except around… READ MORE
Over the past few weeks as of this writing, I have been in a state of being more well. This… READ MORE
In my journey of self-discovery lately, I am beginning to learn that consistency is key in wanting to do anything… READ MORE
As an old saying goes, you can lead a horse to water, but you cannot force him to drink. That… READ MORE
For decades, May has been Mental Health Month. Many autistic people have the comorbidity of mental health with their autism.… READ MORE
Recently, I had recognized without scheduling that I needed to just take a day for myself. This was at first… READ MORE
Note: The topic of suicide is mentioned in this blog post. If you feel you are in need of crisis… READ MORE
Throughout life, even though I had challenges that were primarily brought about by cohabitation, my life was pretty well. From… READ MORE
Whether I like to admit it or not, there is a relationship to the food that I consume and the… READ MORE
Sometimes people have an emotional relationship with food, and I am no different when it come to that. I have… READ MORE
With the month of April, it brings a lot of changes with the spring weather abound but for me it… READ MORE
Sometimes when working on our wellness goals, it can be an all-or-nothing way of thinking, but it is important to… READ MORE
When embarking on a journey of trying to do better for yourself, such as I am, you want things to… READ MORE
For many years my relationship with being healthy has been quite skewed. I understood that I had a bad relationship… READ MORE
Life is all about choices. When we are adults, and especially with challenges where our brain is wired differently, it… READ MORE
Last week, I had mentioned that the week before I switched to a more convenient gym closer to my home.… READ MORE
Being autistic, you constantly second guess yourself and whether you are doing the right thing. I am always wondering whether… READ MORE
“taking care of your mental health makes you be the best that you can be.!”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 