Wellness Wednesday: Mindfulness

Mindfulness is the hot term we have been hearing in relation to mental wellness in recent years. According to the Oxford Dictionary, its meaning is two-fold. One is the quality or state of being conscious or aware of something. The other, which I have been focusing on, defines it as  a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Symptoms of Autism, mixed with symptoms Bipolar and the whole working thing

Recently, I came across an article on the website The Mighty about behaviors at work while experiencing symptoms of bipolar disorder. Myself having Bipolar for over 20 years, and now at this time accepting it more thought I should share my thoughts on thiis article as it relates to my recent weeks at work. As many … Continue reading Symptoms of Autism, mixed with symptoms Bipolar and the whole working thing