From making it to the first bench to completing the walk without sitting down, a milestone for sure.
Tag: Weight Loss 2023
Sense of Accomplishment.
For some people it's easy to join a gym.For me it was hard to do just that.
Wellness Wednesday: Making That First Move
Last week, I had mentioned that the week before I switched to a more convenient gym closer to my home. Last week was also my first visit there and just making the first move makes me more inspired to get out and do what is needed to make the changes more constant in my life.
Taking it like a Champ.
It can be unbelievable sometimes of the things I do in life and not let my challenges get in the way. I won't lie, sometimes I get down on myself and want to play the "poor me" card. But I also know that I'm strong and can do whatever I set my mind out to… Continue reading Taking it like a Champ.
Wellness Wednesday: Systematic Organizing
Always with my mind focusing on the need to lose weight on my obese body, I had the opportunity recently to attend a webinar to learn how to organize the food in my kitchen and I realized that I needed to let go of the food that had no use to me in my life.
Wellness Wednesday: Knowing the Culprits
Recently, being more agitated and defensive than normal, it was conveyed to me that I may have been doing something to aid that process. I then looked back and realized that indeed I had been and it has been the culprit many times to me eventually ending up in meltdown or other controversial behaviors.
Wellness Wednesday: New Year…New Mindset
As we start the second month of 2023, I am continuing the journey of having a positive mindset in 2023. I am making so many changes for the better, letting go of the past and allowing myself to be my true and genuine self while understanding I want to be an overall healthier person.