Wellness Wednesday: A Better Plan in 2022

As this is the last Wellness Wednesday blog post for 2021, I like to recap the year and be thankful for the year that was given to me and set plans for the year ahead. 2021 has shown me that if I put forth the energy, things can be done. I can do it if I set my mind to do it. While I lost that kindred spirit in the second half of 2021, I am hoping to get it back in 2022.

Wellness Wednesday: No Higher

Last week was hopefully one of the most important wake up calls in my life. I had to read my weight out loud. It was a number that I neared earlier in 2021. Almost getting back to where I started this journey in 2021 was one of the hardest things I had to acknowledge. What I also had to acknowledge was the fact that I can no longer keep climbing up and focus more on losing.