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Healthy Lifestyle, Uncategorized, Wellness Wedbesday

Wellness Wednesday: A Final Wake-Up Call

Monday night was one of those days. It was the usual Mondays, off to work a stop at the day program to check in and then later in the afternoon to TOPS. TOPS, short for Take Off Pounds Sensibly, has been in existence for over 70 years and has a mission of being a non-profit and helping people Take and eventually Keep Off Pounds Sensibly.