Open Topic

A Better Mindset

Sometimes, it takes the simplest of things to have a positive attitude. For the longest time in recent years, I had a very negative outlook on my life, what it pertained and my future. Being in a better place, hopefully for a long time, has made my life much more desirable to enjoy!

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Making Swaps

As I am continuing down my personal wellness journey, I am experiencing new and exciting changes to the lifestyle that can have an additional benefit to my overall health as a result of switching or swapping things out in the process of general consumption of nourishment that has been proven successful in the long run of having the outcome I desire as I progress in my journey.

Acceptance and Awareness, Healthy Lifestyle, Holistic Health, Independence

Heading In The Right Direction

As I was thinking of something to write for my weekly feature post this week, I contemplated greatly and went back and forth on several ideas for a post for the week ahead as I usually write on the weekend before. Being a great week overall, I decided to write about just that.

King's Covered Bridge
Healthy Lifestyle, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Small Strides, Small Progress

Well again, I am met with another accountability point. Two months ago I was given firm medical advice to get my weight under control as there were alot of factors related to my obesity that were not favorable. I was pleased to hear that I made good progress, but the journey is not over.

Connellsville Welcome Arch and Viaduct April 2022
Achievements, Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Appreciating Non-Scale Victories

Recently, because of the efforts I have put forth in working towards losing weight to being healthier, I am beginning to see some Non-Scale Victories (NSVs). Non-scale victories, also known as NSVs, are health improvements that result from small life changes. They may go unnoticed if you're only focused on the scale as a measure of your success. A bathroom scale shows a number — a snapshot of your weight at a given moment on a given day. 

River High Bend 2022
Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Being Wise

This past week, I have been realizing the need to be wise and mindful of what I am consuming both in the form of beverages and food. I am losing weight and moving more during the course of the week and it has been better as well.

Achievements, Healthy Lifestyle, Holistic Health, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Learning To Savor

As many know, I had a good start to losing weight in 2022, however it came with a setback this past week into this current week. I am hoping to get back on track as I have a saving grace that will pave the way forward towards me getting to my goals for 2022. 

Weight Loss Shirts to Match
Healthy Lifestyle, Uncategorized, Wellness Wedbesday

Wellness Wednesday: A Final Wake-Up Call

Monday night was one of those days. It was the usual Mondays, off to work a stop at the day program to check in and then later in the afternoon to TOPS. TOPS, short for Take Off Pounds Sensibly, has been in existence for over 70 years and has a mission of being a non-profit and helping people Take and eventually Keep Off Pounds Sensibly.

Healthy Lifestyle, Holistic Health, Wellness Wedbesday

Wellness Wednesday: Taking Care of IT

The past week and the entire month of July has been a challenge in regards to me losing weight. For a while I had the thought of “I don’t care what anyone thinks,” kind of attitude. It proved me wrong. The answer that I think that I need to get me back on track with both weight loss and also being well is to cut the soda.

Year Round Fountain at the local trailhead
Healthy Lifestyle, Independence, Wellness Wedbesday

Wellness Wednesday: One Last Time, Hopefully It’s for Real

I have talked about my soda addiction on and off on my blog for some time and I have to admit until three days ago I have had a real bad addiction and I knew it. From the moment I woke up in the morning I had to have that rush of caffeine. It led my life in what I did in my life in every given moment, what I had with my meals. It became addictive as it is and challenging at the same time.

Dignity & Respect, Healthy Lifestyle, Holistic Health, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Gratitude, Goals and Addiction

First of all, to fill the void of free time during the COVID Pandemic, I have decided to start the new year by bringing back the Wellness Wednesday series that I started and never finished earlier this year. My Weekly feature will now be released on Thursday as a result of this change. Here’s to a good new year.