Wellness Wednesday: You Can Give Me All The Tools, But I Must Use Them

As many start off 2022 with a resolution to lose weight, I have that plan too asI have had 2 decades ago when I weighed 100 pounds less than I do now. I know I did alot in 2021 to get a fresh start but I must continue to blend what I have learned with what I know I need to do.

Concentrating On COVID: What COVID Has Made Me Discover About Myself

As much as we have learned about COVID as the virus has evolved over the near past two years, it also taught me alot about myself. While the world shut down and regenerated itself, it taught me the need to practice actual self-care and that mental health is OK to think about and to invest in more than I had previously.

Adulting: Investing in Life’s Essentials

Being an autistic adult, one may have difficulty understanding that life’s essentials are in fact essentials and require investment before that device or book that may want. Even if we are not living independently, there are essentials we may need in life to function that require us to spend money that we otherwise wouldn’t want to because we may think it is senseless, however it is an essential item and sometimes it is good to do so.

Adapting To the New Environment

One of the key points of being autistic is knowing that we don’t like to change the way we do things. Autistics are very regimented about ourselves and we thrive off routines. And while I made 2022 about doing new things and following new routines so that I can track my progress throughout the year,. I must learn that while doing these things, that I must adapt to the way things are at the present moment. 

Wellness Wednesday: Small Changes to Start 2022

Sugar, Sugar how I love thee should be the theme song to my life. For over a decade battling a sugar addiction has been the forefront of my life. I have heard my fair share over the years of how bad it is, particularly in beverage form mixed with caffeine in my diet. While I do recognize the fact that I will never eradicate it totally from my diet, I can certainly accept the fact that I need to immensely cut back from the levels I was consuming in 2021.

Concentrating On COVID: Waning Fear with Sensibility

As I enter 2022, I do so with less worry as I did in 2021. Becoming faithfully grounded and spiritually abundant that I will be OK in a world that is going through some pretty wild stuff right now is a big thing. I am not ignoring that it isn’t there, rather I am living life as I should do, because that is the only way we will get out of the fear mongering state I have been in last year. 

Wellness Wednesday: A Better Plan in 2022

As this is the last Wellness Wednesday blog post for 2021, I like to recap the year and be thankful for the year that was given to me and set plans for the year ahead. 2021 has shown me that if I put forth the energy, things can be done. I can do it if I set my mind to do it. While I lost that kindred spirit in the second half of 2021, I am hoping to get it back in 2022.

Adulting: Caring and Accepting Our Choices

This Christmas has been one of the better Christmases for me. It made me feel better that there are people out there that actually care about me. Yet, in weeks past, I had become too self-centered and accepting that I didn’t make the choice to do my share and be a friend when people reach out to me. You see, to have a friend isn’t just about getting what you want, it is also giving what you have to them too, that is what makes it a true friendship.

Wellness Wednesday: No Higher

Last week was hopefully one of the most important wake up calls in my life. I had to read my weight out loud. It was a number that I neared earlier in 2021. Almost getting back to where I started this journey in 2021 was one of the hardest things I had to acknowledge. What I also had to acknowledge was the fact that I can no longer keep climbing up and focus more on losing.

Adulting: Being Influenced

It is often said that autistics are easily influenced. While that may be the case for many, it is not in all. Sadly, for many autistics, they don’t get to have much of an external feel of what is outside of their safe space. I also know of many autistics because of where they lie within the spectrum are unable to do so.