I have done and been through some things in my life and I'm sure that living day to day is nothing I haven't conquered before
Doing Better & Moving Forward
As I started the new year, I mutually made the decision to discharge from a mental health service that felt that I am at a point of wellness that it has become more of a struggle to find issues to address.. It is accepting that I am improving my mental health journey and am ready to move towards bigger and better.
Understanding Your Breaking Point
Today, for what I feel is one of the most genuine times ever, I recognized that I had my fill of irrational thoughts and negativity entering my head space. I also know that being in the environment that I was in that moment wasn't doing me any good, no matter how much I thought I… Continue reading Understanding Your Breaking Point
Wellness Wednesday: Gratitude, Goals and Addiction
First of all, to fill the void of free time during the COVID Pandemic, I have decided to start the new year by bringing back the Wellness Wednesday series that I started and never finished earlier this year. My Weekly feature will now be released on Thursday as a result of this change. Here’s to a good new year.