A Journal Entry

Sense of Accomplishment.

For some people it's easy to join a gym.For me it was hard to do just that.

Open Topic

Balancing Engagement

As a fellow advocate says, life ebbs and flows. Many times when we are at our worst it can be difficult to see the positive in a situation. It can be hard to get out of the loop of negativity sometimes, but with reassurance and constant reminding of why you need to keep going will help you on your way.

A Journal Entry, Acceptance and Awareness, law enforcement

Understand The Story

TW/CW: mention of suicide*from solely my perspective*As I started my day today, I felt intense hunger pangs. Being autistic, I struggle with interception and as such my body was telling me that I needed to make nourishing my body a priority.My automatic response was looking at being lazy and having breakfast brought to me, however… Continue reading Understand The Story

Reflections

Reflections: Making Things Right

Sometimes in an autistic person’s life there are times we don’t realize that we were the person we were and sometimes it can be hard to realize that others knew who you were all along. Also knowing that you were OK to be the person who you were meant to be all along is good and well too. 

Open Topic

Overcoming Anxiety

One of the biggest challenges I have experienced in my life that I am still overcoming is my anxiety. It is a common comorbidity with autism and as such can produce many challenges in the daily lives of the autistic person, and as such I am no casualty in this regard.

Blue Knob State Park PA Family Cabin Shower House
A Journal Entry, Open Topic

My Constant Journey With Self-Esteem and Negative Thoughts

Our mind can be our own worst enemy. For me, I have experienced decades of being told what I did wrong and the bad things I was, this in turn has lowered my self-esteem greatly, yet I am working on turning my thought patterns around.

FCHCA
Independence

Understanding My Words

Sometimes we don’t think before saying something. I have been guilty of doing so time and time again. Yet, I say statements that are many times simply not true, but are used as a way of wanting attention. Some of these statements can be very harming or hurtful to others and while they are meant, sometimes they cannot be retracted.

Penn Highlands Connellsville Hospital
Adulting, Dignity & Respect, Independence

Adulting: Navigating Negativity

Many times, those who do not know my whole life story approach me and say “you are such a positive person.” I acknowledge that but in reality, fighting the ability to remain positive can indeed be very challenging for me.

Interstate 68 WB
Employment, Healthy Lifestyle, Holistic Health, Independence, Wellness Wedbesday

Wellness Wednesday: Regulate If Necessary, To Take Care Of YOU!

With the “new” normal that we are experiencing and the return to what we want to consider a norm by standards, I have somewhat forgotten what working is and the overwhelming demand that is placed on my work now that we are returning to what is considered pre-pandemic levels. It can exhaust me to the point that I don’t realize that it is essential to self-regulate because if not I will dwell myself in a sense of negativity and not want to resume my normal activity.

Summer Greetings
Adulting, Independence

Adulting: Brewing Thoguhts, Irrational Fear, and Anger

In the three and a half decades in my life I have grown so much into a mature adult. I know that I need to ‘grow up’ as my therapist says because I haven’t dealt with the irrational fears and the brewing thoughts. The anger has been mostly subdued into a verbal form, but I know that there is room for improvement.