For some people it's easy to join a gym.For me it was hard to do just that.
Sometimes... Sometimes in life we excel. Sometimes in life we fail. Sometimes in life...we ignore the signs of what we need to do.It isn't like we haven't been told what to do time and time again. We know what it does to us if we don't listen to our bodies. This thing called autism, it… Continue reading Sometimes…
Wellness Wednesday: Being In A Better Place
If you noticed in my feature blog last week, I titled it “Why Can’t I just be happy? It goes without saying that as soon as I wrote that post, I began to feel better about myself and have a whole different outlook on life as a result of seeing life in a different way.
Wellness Wednesday: Mindfulness
Mindfulness is the hot term we have been hearing in relation to mental wellness in recent years. According to the Oxford Dictionary, its meaning is two-fold. One is the quality or state of being conscious or aware of something. The other, which I have been focusing on, defines it as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.