Adulting, Independence

Adulting: Reframing Behavior

I am accepting and learning that in order to stop feeling so miserable about my life that I need to reframe former behaviors that I once had from happening in my life. It is no one’s fault for those behaviors, it was the fact that I valued them more than they needed to.

Murray Run April 2022
Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Being In A Better Place

If you noticed in my feature blog last week, I titled it “Why Can’t I just be happy? It goes without saying that as soon as I wrote that post, I began to feel better about myself and have a whole different outlook on life as a result of seeing life in a different way.

Open Topic

Thankfully Progressing

I’ve taken some time to come to terms with writing this article in a genuine nature to feel truly thankful in my life for the blessings that I have in my life and to be grateful for them.

A Journal Entry, Acceptance and Awareness

Understanding Your Breaking Point

Today, for what I feel is one of the most genuine times ever, I recognized that I had my fill of irrational thoughts and negativity entering my head space. I also know that being in the environment that I was in that moment wasn't doing me any good, no matter how much I thought I… Continue reading Understanding Your Breaking Point

Independence, Open Topic

A Rule Follower

One of the traits of being autistic for one to adhere to rules, orders, etc. For me in my over four years of independence, it has been a contentious point to not understand standard norms, however, I am realizing the necessity of doing what is necessary because they are meant for a reason.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: The Importance of Wellness Activities

Excuses, Excuses, I know they help, yet I choose not to take part, What are they? Things for me ! I know that they help me, but I also know that when I choose not to do them that my life takes a downhill turn.  I am realizing the importance of why things must be done in order to life the best life that I can and not get into that deep, dark place.

Reflections

Reflections: The Importance of A Routine

One of the major facets of autism is the fact that many thrive off of routines. Having and following a routine can also provide a sense of comfort and wellness for getting through the day and staying well. Not adhering to the said routine can cause challenges for autistics and those around them.

Open Topic

Overcoming Anxiety

One of the biggest challenges I have experienced in my life that I am still overcoming is my anxiety. It is a common comorbidity with autism and as such can produce many challenges in the daily lives of the autistic person, and as such I am no casualty in this regard.

Open Topic

A Better Mindset

Sometimes, it takes the simplest of things to have a positive attitude. For the longest time in recent years, I had a very negative outlook on my life, what it pertained and my future. Being in a better place, hopefully for a long time, has made my life much more desirable to enjoy!

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Making Swaps

As I am continuing down my personal wellness journey, I am experiencing new and exciting changes to the lifestyle that can have an additional benefit to my overall health as a result of switching or swapping things out in the process of general consumption of nourishment that has been proven successful in the long run of having the outcome I desire as I progress in my journey.

Acceptance and Awareness, Healthy Lifestyle, Holistic Health, Independence

Heading In The Right Direction

As I was thinking of something to write for my weekly feature post this week, I contemplated greatly and went back and forth on several ideas for a post for the week ahead as I usually write on the weekend before. Being a great week overall, I decided to write about just that.

Healthy Lifestyle, Holistic Health, Independence, Wellness Wedbesday

Wellness Wednesday: A Better Bill of Health

Last week I went to the doctor for my six month checkup. I have been aware of some things that have been needing improvement in recent weeks and have been taking little initiatives to make improvements for that to occur. Seeing the improvements actually be seen gives me the stamina to keep doing what I am doing and not revert back to old habits.

Laurel Ridge State Park Pavilion / Concession
A Journal Entry, Independence

Preventing Mental Isolating

Last week, I had some days at home and towards the end of the extended time at home. While being independent has its benefits and can be a great thing, a huge concept of what must be maintained, at least in myself, is the ability to not mentlly isolate and not want to do anything.

A Photo of the National Pike Looking East
Acceptance and Awareness, Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: The Man In the Mirror

Sometimes in life, we have to see the harsh reality of ourselves and see just what we are or are not doing to ourselves and our bodies. While we honestly know what we are doing just isn’t the right thing and we have the opportunity to repair the damage, we don’t and we pay dearly for what we must go through.

Connellsville War Memorial March 2022
Acceptance and Awareness, Adulting, Healthy Lifestyle, Independence, Sleep

Adulting: Accepting What’s Necessary to Be Independent

With independence comes freedom. It can sometimes spiral out of control. However, you must realize that there are things that you must keep in your life even as you become independent because they are necessary for maintaining daily wellness.

Sunset on a Stormy Night
COVID-19 Series

Reflections: Effects That COVID has Caused

In a world where many are experiencing COVID fatigue as we are in the third year of it, many don’t want to hear about it. In reality, because of the early unknowns and the preventative actions of government leaders as they are, they were only trying what was best with what little information they had at their disposal at the time, and were only trying to make sound decisions to protect us at the time.