Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: The Importance of Wellness Activities

Excuses, Excuses, I know they help, yet I choose not to take part, What are they? Things for me ! I know that they help me, but I also know that when I choose not to do them that my life takes a downhill turn.  I am realizing the importance of why things must be done in order to life the best life that I can and not get into that deep, dark place.

A Photo showing the First Unitarian Church of Pittsburgh in the Shadyside neighborhood of Pittsburgh, Pennsylvania USA
Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Meditation, Grounding and Relaxing

For many years, I thought of meditation as a waste or one of those things for hippies or old people. I was taught grounding and relaxing techniques near when I hit rock bottom over two years ago. I am now realizing the benefits of these things and incorporating them into my daily life and how much better they make me feel in my life and my ability to conquer things.