Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: The Importance of Wellness Activities

Excuses, Excuses, I know they help, yet I choose not to take part, What are they? Things for me ! I know that they help me, but I also know that when I choose not to do them that my life takes a downhill turn.  I am realizing the importance of why things must be done in order to life the best life that I can and not get into that deep, dark place.