Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Making the Right Choices

Life is all about choices. When we are adults, and especially with challenges where our brain is wired differently, it can cause the brain to be skewed in nature, causing us to not take care of ourselves and not make the right choice when it comes to being well.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Systematic Organizing

Always with my mind focusing on the need to lose weight on my obese body, I had the opportunity recently to attend a webinar to learn how to organize the food in my kitchen and I realized that I needed to let go of the food that had no use to me in my life.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Goal-Driven

The past month has been very good for me in the fact of being well. I am losing weight very consistently and as such I am setting goals for intervals so I can be accountable for myself in between the times I meet the accountability of the weekly weigh-in. Doing so has proven well and as such gives me the drive to keep the journey up and moving forward.

Repurposed Covered Pedestrian Bridge
Healthy Lifestyle, Holistic Health, Wellness Wedbesday

Wellness Wednesday: Progress Works!

Another week in the books and another opportunity to measure the progress I have been making in over a week by incorporating more changes to my regimens. They are creating change and I could not be happier of the progress I am making as a result of making simple changes and creating new habits.

River High Bend 2022
Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Being Wise

This past week, I have been realizing the need to be wise and mindful of what I am consuming both in the form of beverages and food. I am losing weight and moving more during the course of the week and it has been better as well.

Breakfast 2021
Adulting, Healthy Lifestyle, Independence

Adulting: The Know How of Surviving

When an autistic person or anyone with a disability moves out on their own, many times, they rely on the assistance of community help. Sometimes items in the supplement can contain food that doesn’t have directions for preparation of that item. This can make an autistic person or anyone who lacks such skills of preparing foods that should be known very confusing,

Adulting, Independence

Adulting: Growing and Experiencing Food Opportunities

Incorporating new foods into one’s diet may not be the easiest for both the one caring for the autistic person and the autistic person nor the autistic person themselves. We as autistics carry great worry if we will like it or not and we are totally afraid of whether it will make us institute our gag reflexes if we don’t like it.

Adulting, Healthy Lifestyle, Independence

Adulting: Food Aversion, Choice and Control

It’s not that I can’t cook, in fact when I do it, I do it very well that I do enjoy it allot. Even since moving to this present location, I tolerate the cleanup better than I did before. I don’t know whether it’s a better kitchen setup or what it is, it just seems to work better all around. Over time, I have been exposed to many foods and I have taken many home economics courses in my school career. I am just that, lazy or too over caring if dinner will turn out right, etc. Yes, being on my own gives the freedom and power to order what I want from the grocery store.