From making it to the first bench to completing the walk without sitting down, a milestone for sure.
Tag: Exercise
Taking it like a Champ.
It can be unbelievable sometimes of the things I do in life and not let my challenges get in the way. I won't lie, sometimes I get down on myself and want to play the "poor me" card. But I also know that I'm strong and can do whatever I set my mind out to… Continue reading Taking it like a Champ.
Wellness Wednesday: Progress Works!
Another week in the books and another opportunity to measure the progress I have been making in over a week by incorporating more changes to my regimens. They are creating change and I could not be happier of the progress I am making as a result of making simple changes and creating new habits.
Wellness Wednesday: Keeping The Push
The last week has been very fruitful on the wellness front. With a combination of my internal fear of COVID diminishing along with spring coming in the last week, factors have provided for being not only more active physically, but more involved in my community as well.
Wellness Wednesday: Goal-Bound
Getting healthy and losing weight can be a struggle. Getting started is the hardest thing about taking initiative to make a change to do something about it. It isn’t the easiest or most wanted thing to do, but knowing that it will improve yourself and provide a sense of accomplishment is worth everything in the end.
Union Station Clubhouse Weekly; Volume 7, Issue 5; April 30, 2021
Goal Achieved!!! And Not Stopping!!! This week’s weather has had its ups and downs. We had breaks for two days at one time and one day in between due to rain, however we went at least a mile and a half every day getting to that fourth set of benches. I saw aFIFTH set of… Continue reading Union Station Clubhouse Weekly; Volume 7, Issue 5; April 30, 2021
Union Station Clubhouse Weekly; April 23, 2021; Volume 7 , Issue 4
Members Share About Handling the Loss of a Loved One 2016 was one of the hardest years for me as I lost my maternal grandparents within 9 months and three days that year. First, my grandmother died suddenly the day after Palm Sunday. That fall, my grandfather fell into badhealth and needed to be put… Continue reading Union Station Clubhouse Weekly; April 23, 2021; Volume 7 , Issue 4
Dustin's Dynasty 