Wellness Wednesday: Goal-Bound

Getting healthy and losing weight can be a struggle. Getting started is the hardest thing about taking initiative to make a change to do something about it. It isn’t the easiest or most wanted thing to do, but knowing that it will improve yourself and provide a sense of accomplishment is worth everything in the end.

Union Station Clubhouse Weekly; Volume 7, Issue 5; April 30, 2021

Goal Achieved!!! And Not Stopping!!! This week’s weather has had its ups and downs. We had breaks for two days at one time and one day in between due to rain, however we went at least a mile and a half every day getting to that fourth set of benches. I saw aFIFTH set of … Continue reading Union Station Clubhouse Weekly; Volume 7, Issue 5; April 30, 2021

Union Station Clubhouse Weekly; April 23, 2021; Volume 7 , Issue 4

Members Share About Handling the Loss of a Loved One 2016 was one of the hardest years for me as I lost my maternal grandparents within 9 months and three days that year. First, my grandmother died suddenly the day after Palm Sunday. That fall, my grandfather fell into badhealth and needed to be put … Continue reading Union Station Clubhouse Weekly; April 23, 2021; Volume 7 , Issue 4