Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Learning A Lifestyle Change

As we reach the midpoint of November, at the end of October I learned that I gained a significant amount of weight back as a result of me having a continuous flow of delivery food brought to my door. I know that learning and making a lifestyle change will make me feel better and happier about my life.

Adulting, Independence

Adulting: Being Responsible

When you move out of someone that takes care of all your needs, many times it requires you as an independent person to become responsible for being able to make sure every need you need to have met is met. Having additional challenges such as autism can make things like being independent realize the importance of following through with the things that you need to be responsible for on your own.

A Journal Entry

The Man And The Mirror

Novrmber 13, 2022 - Three years from the day of a what I call a Nice Selfie in 2019, as I and the world was starting to crash.

Acceptance and Awareness, Adulting, Dignity & Respect, Equality, Healthy Lifestyle, Independence, Wellness Wedbesday

Wellness Wednesday: Getting Into the Community

As the weather cools and the height of the pandemic season looms again, I know that I need to get back out into the community and be less of a hermit. Being isolated does not do well for me and it results in decline of the work that I have done in recent years.

Autism News

IDD Services Still Haven’t Rebounded From COVID Shutdowns

PHILADELPHIA — When state officials approved Devon Geiger for the most comprehensive benefits Pennsylvania offers for adults with autism and intellectual disabilities, her mother, Deb Geiger, had peace of mind. She thought her daughter would get the services she needed.

Independence, Moving, Reflections

Reflections: Counting My Blessings, Two Years Later

Today marks the 25th month of living in my current home. It is something that I continue as I close on the second year of living here. My blessings and gratitudes of having more of my own life as we move into the better future and good times ahead.

Reflections

Reflections: While You Can

Being an autistic person, doing something that you may not find of interest can be difficult to endure at times. However, there are times in life that we have to do what is asked of us because we do not always know when we will have the opportunity to do the same thing again.

McDonald's in my hometown
Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Delivery Dangers

A few weeks ago, I got into a phase. It was something that made life easier but while it is a good invention, it was something that I realized for my physical health isn’t the best choice and while it may be convenient to do because having food of all kinds at your front door, I somehow know that there is a value to eating in an establishment more often than I was.

Reflections

Reflections: A Sense of Satisfaction

As I am becoming more stable as an independent autistic adult, I am realizing that I am being given more freedoms that for so long that I never felt that I had. Being under my parents’ house for the majority of 3.5 decades and now having the ability to make adult decisions seems surreal and at times hard to realize that I am indeed allowed to make my own decisions.

Adulting, Independence

Adulting: Happiness

Living life as an autistic man finally free of all things that are true issues, I can see and actually feel the light at the end of the battle tunnel. I have been bored most of my adult life. The issue is actually being happy and satisfied with my life as it is and not overthinking about impending gloom and doom as I often have been doing the majority of my life.

King's Covered Bridge
Healthy Lifestyle, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Doing What’s Right

Recently, I have been facing the struggle of not doing all the things I need to do to be healthy. I know what I need to do. I know it works, yet I get lazy or get careless because of being unmotivated or wanting to feel good.

Reflections

Reflections: A Mother’s Love

A week ago today, it was national son’s day. My mother posted to Facebook a post saying how proud she was of me. At that moment in time, I was feeling really down on myself about the things I have put her through and how could she be proud of me? Her being optimistic and a part of her life makes me realize how much more I need to value her for our relationship.

COVID-19 Series, Independence, Moving, Open Topic

Understanding the Need to Get Out

As we are nearing the third year of the pandemic, I am beginning to understand the need to let my fears diminish and find wellness via my own dimensions, whatever that may be. As always, getting out of the door can be the hardest part of doing something that is uncomfortable for me and many other autistic individuals, but once we know we are OK, we excel at what we are doing.

Open Topic, Reflections

The Great Regression

As I concluded in this week’s Reflections post, autistics across the spectrum are enduring things that seem like we are at times reversing the clock from where we have come back to the way things were. I used to be in what was the dark ages and have been through so much prior to and… Continue reading The Great Regression

Early 2022 Sunrise
Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Change of Scenery

As we approach the eve of the Fall Equinox, I have been thinking of ways to better intertwine nature into activities of wellness. Being outdoors makes me feel better and there is nothing like the air hitting your face at a time of year like the shoulder season.

Reflections

Reflections: Easy to Regress

Life in the past 2-3 years has been nothing short of a challenge for autistrics across the spectrum. One of the major hurdles that has been at the forefront of autistics in the times of pandemic is the fact that many are losing skills and regressing to some degree. I too have been a victim of regression and while I seem to have some days where it can be really challenging, I know that there are better days ahead.

Independence, Open Topic

A Rule Follower

One of the traits of being autistic for one to adhere to rules, orders, etc. For me in my over four years of independence, it has been a contentious point to not understand standard norms, however, I am realizing the necessity of doing what is necessary because they are meant for a reason.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: The Importance of Wellness Activities

Excuses, Excuses, I know they help, yet I choose not to take part, What are they? Things for me ! I know that they help me, but I also know that when I choose not to do them that my life takes a downhill turn.  I am realizing the importance of why things must be done in order to life the best life that I can and not get into that deep, dark place.

Reflections

Reflections: The Importance of A Routine

One of the major facets of autism is the fact that many thrive off of routines. Having and following a routine can also provide a sense of comfort and wellness for getting through the day and staying well. Not adhering to the said routine can cause challenges for autistics and those around them.