Wellness Wednesday: Just Like Starting Over

I just don't understand why every week I am presented with challenges about being accountable to the scale at the weight loss meeting and the need of understanding the dynamics of how food results in what you weigh. Being too judgemental can be detrimental in ensuring that a weigh-in is successful no matter the outcome along with the need to be actually trying to lose weight.

Wellness Wednesday: The Continual Fight

This week has been a rough week for me again in the wellness department. It has shown me that no matter how hard you try to work at losing weight, it will not immediately be proven at scale, even if you think it should. When this happens, it can be hard to accept the result of your unsuccessful result and you just want to give up, but you know that you cannot do that because the weight will keep on gaining if you don’t.

Wellness Wednesday: Excuses, Excuses

With the hot and humid weather, the past few months, it has been detrimental for me to want to partake in any walking. As such, I have been lacking in taking care of myself and can now realize that some of the pains from walking long distances have returned and I know that it can get bad if not properly rectified to having more of a shift on overall wellness.

How to set Healty Boundaries

This week I found a post on the social media platforms for the Hiki app, an online dating and friendship app for the autism community. This topic was requested by one of their users because they too struggle with boundaries. Boundaries can be difficult to define and build, but once you do, you will feel better physically and mentally.

Wellness Wednesday: A Succssful Comeback

Sometimes it can be hard when we as human beings don’t see the number or the progress that we want to have. That is no different for one who is in a constant battle of losing weight. While at first, I was doing very well by not gaining any weight for around 15 weeks in a row, a halt arrived and It took me about a month to realize that I need to step up my game plan.

Adulting: Individuality

As we know, autism is a spectrum disorder. We as autistics are unique in our very own ways, each and every one of us. No one can change that, nor should we be forced to do so. We as autistics, just as neurotypical human beings should have the freedom have the individuality that we so choose as long as our safety and well-being is kept in mind.

Wellness Wednesday: Taking Care of IT

The past week and the entire month of July has been a challenge in regards to me losing weight. For a while I had the thought of “I don’t care what anyone thinks,” kind of attitude. It proved me wrong. The answer that I think that I need to get me back on track with both weight loss and also being well is to cut the soda.

Wellness Wednesday: No Health Without Mental Health

This week I want to share my mental health story during the COVID Pandemic. I feel this is important to the wellness of everyone in the autistic community both individuals and those serving them. Remember, there is no health without mental health.

Wellness Wednesday: The Need to Be Active

This past week has been a learning lesson for sure. I did walk some, but I didn’t walk to the degree that I had in the past weeks. On top of that my food choices were not that great. I have been for the past few weeks on a slippery slope with my weight loss, and as a result, I broke my fifteen-week losing streak and gained some of the weight back. The principal factor of me doing this was due to the fact that I have chosen to not be as active and allow me to overeat too much of the not so good foods with just making up any sort of rationale that I could satisfy myself with.

Wellness Wednesday: Temptation Distraction

This week in the wellness department has been a challenge for me. Results haven’t proven as well and the drive to keep going was lacking earlier last week, even one day, temptation drove me away from the goal in mind of walking, something I know is a must do in my fight to continue to lose weight in this journey.