The past week has been full of planning, goal setting and other things that become necessary in the realm of being connected to Mental Health Services. In that process I had two takeaways that I learned last week and one of those was about giving myself some grace, accepting mistakes and learning from them.
Well again, I am met with another accountability point. Two months ago I was given firm medical advice to get my weight under control as there were alot of factors related to my obesity that were not favorable. I was pleased to hear that I made good progress, but the journey is not over.
Sometimes in life, we have to see the harsh reality of ourselves and see just what we are or are not doing to ourselves and our bodies. While we honestly know what we are doing just isn’t the right thing and we have the opportunity to repair the damage, we don’t and we pay dearly for what we must go through.
When embarking on a weight loss journey as I have been attempting for about two decades, I have discovered that there has to be that moment that the desire to lose weight has to “click” within your thought process in order to get the process moving and engaged toward progress. Within myself, the switch has clicked to the need and desire to take the fact that I need to lose weight seriously.
The wellness journey continues. Wellness in general is never ending and is the catalyst in making sure that your body is functioning properly. Sometimes you need to work on things to improve your ability to see more progress. Over the past week or so, I have been striving to expand many things into my overall wellness regimen.
Recently, I have begun to see the importance of all facets of wellness as it relates to me and my journey that I am on. I am realizing that it takes all facets to work in harmony to be well and the result will provide me the best experiences and opportunities possible
So, you may have wondered in the course of the past week, you may have noticed that I have written a lot about wellness? You may be wondering, what does that have to do with being autistic. My answer to you is, it has a lot to do with being around longer and living the best life you can.
I, like many, want to be well, regardless of years. I had a hard time accepting what I needed to work on and defending my harmful habits because I didn’t want to face the truthy and accept that I needed to make a lifestyle change because it isn’t easy.
Keeping on track with yesterday’s blog of accepting Reality, what often follows up is a cause to react when confronted of our realities that we immediately defend ourselves with why we do things the way we do or the picture we paint of what we want others to believe is the truth, but we are only kicking the truth further down the road and not accepting that we need to work on ourselves.
This past week, I have been realizing the need to be wise and mindful of what I am consuming both in the form of beverages and food. I am losing weight and moving more during the course of the week and it has been better as well.