Wellness Wednesday: You Can Give Me All The Tools, But I Must Use Them

As many start off 2022 with a resolution to lose weight, I have that plan too asI have had 2 decades ago when I weighed 100 pounds less than I do now. I know I did alot in 2021 to get a fresh start but I must continue to blend what I have learned with what I know I need to do.

Wellness Wednesday: Small Changes to Start 2022

Sugar, Sugar how I love thee should be the theme song to my life. For over a decade battling a sugar addiction has been the forefront of my life. I have heard my fair share over the years of how bad it is, particularly in beverage form mixed with caffeine in my diet. While I do recognize the fact that I will never eradicate it totally from my diet, I can certainly accept the fact that I need to immensely cut back from the levels I was consuming in 2021.

Wellness Wednesday: No Higher

Last week was hopefully one of the most important wake up calls in my life. I had to read my weight out loud. It was a number that I neared earlier in 2021. Almost getting back to where I started this journey in 2021 was one of the hardest things I had to acknowledge. What I also had to acknowledge was the fact that I can no longer keep climbing up and focus more on losing.

Wellness Wednesday: Realizing Needs

In a change of recent events, my routine of accountability for most of the month of November has been uprooted. In a way it is a true blessing for me to test the waters if I can really hold myself accountable for managing the food I put in my body and being active to some degree. I know I have to hold up and work on being well for multiple reasons. I cannot make excuses for not doing something because it may be uncomfortable or easier to not think about it.

Wellness Wednesday: Just Like Starting Over

I just don't understand why every week I am presented with challenges about being accountable to the scale at the weight loss meeting and the need of understanding the dynamics of how food results in what you weigh. Being too judgemental can be detrimental in ensuring that a weigh-in is successful no matter the outcome along with the need to be actually trying to lose weight.

Wellness Wednesday: The Continual Fight

This week has been a rough week for me again in the wellness department. It has shown me that no matter how hard you try to work at losing weight, it will not immediately be proven at scale, even if you think it should. When this happens, it can be hard to accept the result of your unsuccessful result and you just want to give up, but you know that you cannot do that because the weight will keep on gaining if you don’t.

Wellness Wednesday: Excuses, Excuses

With the hot and humid weather, the past few months, it has been detrimental for me to want to partake in any walking. As such, I have been lacking in taking care of myself and can now realize that some of the pains from walking long distances have returned and I know that it can get bad if not properly rectified to having more of a shift on overall wellness.

How to set Healty Boundaries

This week I found a post on the social media platforms for the Hiki app, an online dating and friendship app for the autism community. This topic was requested by one of their users because they too struggle with boundaries. Boundaries can be difficult to define and build, but once you do, you will feel better physically and mentally.