It has been some time since my last meltdown, but I have improved significantly since then. There are many factors that made me realize that I want to avoid having them and that employing the proper coping strategies, defense mechanisms and safeguards will help me achieve that
Tag: Behavior
Adulting: Reframing Behavior
I am accepting and learning that in order to stop feeling so miserable about my life that I need to reframe former behaviors that I once had from happening in my life. It is no one’s fault for those behaviors, it was the fact that I valued them more than they needed to.
VLOG #224: Reacting to Negative Outcomes
CONTENT WARNING: Death of an Autistic Person In this video, I share one example of how an autistic person reacted to being told NO and conseqently resulted in them being deceased, therefore I feel it is important to make aware of how I understood the reality of the need to not react negatively to things that I do not want to hear.
Adulting: Accepting the Consequences of Your Behaviors
Over the decades I have heard that a perceived trait of autistic behavior is acting out inappropriate behavior to get what you want without accepting the consequences of said actions. While all autistics may have not had the ability to accept the fact that there indeed needs to be consequences for any wrong actions that complete, if not taught, it could lead to a very troubling adulthood in which can inflict gradually worse challenges if not instilled.