Book Review: Happy, Positive, and Confiedent Sex for Adults on the Autism Spectrum…and beyond! by Michael John Carley

NOTE: I want to disclose that this review is for either Adults on Autism Spectrum as the book intended or for those aiding such individuals in this aspect. For some, this may be too much to digest for their ASD person and that is OK, however I feel it is in good interest that this book is a important tool for this often taboo subject in individuals on the spectrum.

Wellness Wednesday: Excuses, Excuses

With the hot and humid weather, the past few months, it has been detrimental for me to want to partake in any walking. As such, I have been lacking in taking care of myself and can now realize that some of the pains from walking long distances have returned and I know that it can get bad if not properly rectified to having more of a shift on overall wellness.

Adulting: Change of Support

As many autistic people, I have difficulty experiencing when supports change. I define support as anything that is essential for me to experience my day. The past year has brought several changes of support in many autistics because of burnout of those providing support, I am no exception to the rule from experiencing this issue.

Disasters Bring Out the Best

If you are eastern United States, you are for sure hearing something with the word “Ida” in it. What was part of a terrible Hurricane and now as of this writing a Tropical Depression has been an overwork for me in the anxiety department this week. This is a crucial reason why those with autism and other disabilities should have in place a plan in the event of a disaster.

Wellness Wednesday: Regulate If Necessary, To Take Care Of YOU!

With the “new” normal that we are experiencing and the return to what we want to consider a norm by standards, I have somewhat forgotten what working is and the overwhelming demand that is placed on my work now that we are returning to what is considered pre-pandemic levels. It can exhaust me to the point that I don’t realize that it is essential to self-regulate because if not I will dwell myself in a sense of negativity and not want to resume my normal activity.

Concentrating On COVID: Change It Up!

As we continue down the path of this pandemic, I am locally seeing the effects of those in the workforce either returning to school or choosing not to work. It is deeply affecting me as I am experiencing lesser dining options or having a more delayed response for deliveries. As such, I am having to change my game up to ensure that I am being content in the community.

Adulting: Task Management

While some with autism are pre-programmed to make lists, there are still a host of autidtic individuals that for the life of them cannot fathom the ability to ensure that all the tasks they need to do in order to have a functional life cannot be assured, even as they prepare for independence by living with family or another similar situation.

How to set Healty Boundaries

This week I found a post on the social media platforms for the Hiki app, an online dating and friendship app for the autism community. This topic was requested by one of their users because they too struggle with boundaries. Boundaries can be difficult to define and build, but once you do, you will feel better physically and mentally.