Wellness Wednesday: Learning To Savor

As many know, I had a good start to losing weight in 2022, however it came with a setback this past week into this current week. I am hoping to get back on track as I have a saving grace that will pave the way forward towards me getting to my goals for 2022. 

Wellness Wednesday: Just Like Starting Over

I just don't understand why every week I am presented with challenges about being accountable to the scale at the weight loss meeting and the need of understanding the dynamics of how food results in what you weigh. Being too judgemental can be detrimental in ensuring that a weigh-in is successful no matter the outcome along with the need to be actually trying to lose weight.