Wellness Wednesday: Just Like Starting Over

I just don't understand why every week I am presented with challenges about being accountable to the scale at the weight loss meeting and the need of understanding the dynamics of how food results in what you weigh. Being too judgemental can be detrimental in ensuring that a weigh-in is successful no matter the outcome along with the need to be actually trying to lose weight.

Wellness Wednesday: A Final Wake-Up Call

Monday night was one of those days. It was the usual Mondays, off to work a stop at the day program to check in and then later in the afternoon to TOPS. TOPS, short for Take Off Pounds Sensibly, has been in existence for over 70 years and has a mission of being a non-profit and helping people Take and eventually Keep Off Pounds Sensibly.

Wellness Wednesday: Inspiration Comes in Mysterious Ways

This week has been an out of this world week. But if anything it has taught me to never give up on my dreams, including my hopes and dreams for a healthier lifestyle. While we may have not hit the target as of yet, in the distance can see the destination ahead and it looks … Continue reading Wellness Wednesday: Inspiration Comes in Mysterious Ways

Wellness Wednesday: Keeping Forward

This week is a landmark week on the wellness journey. Six months ago I had a visit to my doctor’s office where I got on the scale. I weighed 358 pounds, the clinically highest in my life. For some time I had experienced back pain and other difficulties when walking long distances. When I got on the scale that day, I knew I had to get back on track because the Quarenteen and then some had caught up to me.

Wellness Wednesday: Excuses, Excuses

With the hot and humid weather, the past few months, it has been detrimental for me to want to partake in any walking. As such, I have been lacking in taking care of myself and can now realize that some of the pains from walking long distances have returned and I know that it can get bad if not properly rectified to having more of a shift on overall wellness.

Wellness Wednesday: Taking Care of IT

The past week and the entire month of July has been a challenge in regards to me losing weight. For a while I had the thought of “I don’t care what anyone thinks,” kind of attitude. It proved me wrong. The answer that I think that I need to get me back on track with both weight loss and also being well is to cut the soda.

Wellness Wednesday: Gratitude, Goals and Addiction

First of all, to fill the void of free time during the COVID Pandemic, I have decided to start the new year by bringing back the Wellness Wednesday series that I started and never finished earlier this year. My Weekly feature will now be released on Thursday as a result of this change. Here’s to a good new year.