This past week I worked hard at getting all the weight off by portion control, more water, tracking food and personal weigh ins each morning consistently with the Fitbit on my phone and not staying idle too much. Even with Easter, it wasn't nothing that I couldn't handle.
First of all, to fill the void of free time during the COVID Pandemic, I have decided to start the new year by bringing back the Wellness Wednesday series that I started and never finished earlier this year. My Weekly feature will now be released on Thursday as a result of this change. Here’s to a good new year.
Now, I am not saying that I am experiencing a serious mental health emergency, but I know I need to bring some things to the attention of the medical professionals. Some if it, such as the sedentariness and lack of food intake is my fault and I take responsibility for that, without a doubt. It’s been an issue for several decades and the medicines that I have been on for that length of time have certainly not helped much, rather have made me gain nearly 100 pounds in over two decades, something I am not proud of.
No matter how many times I flirt with disaster and cause heartache on those closest to me, I still struggle with the understanding that medication management is necessary in maintaining a healthy life even though the side effects are at times rough.
Last Wednesday, I have made a commitment upon arrival to go to a certain room in the building and get on the dreaded digital scale each day I attend and to record my weight on a calendar that I printed off the computer.
Tonight, as I am writing, I had a really bad day. My supports all cancelled on me, and I know it wasn’t my fault. But It gave me a sense of pouty kind of attitude, sometimes you just need to just talk to someone. COVID is teaching me more and more everyday the need for … Continue reading Concentrating on COVID: Realizing I need Help
Recently, If I am honest, I’ve been struggling lately, However, I know for a fact that it is through no fault of my own. I control my emotions, plain and simple. Being on a modified schedule due to COVID is rough, but it is not an excuse. I need to pull myself together, because everything that I have can be pulled away from me because of MY Actions.
https://youtu.be/zAw918RxTJM What is Autistic Burnout? a guide from Autism Women's Network Signs: • Lack of motivation (hard to care about goals when everyday life is overwhelming)• Loss of executive functioning abilities (decision-making, organization, etc.)• Difficulty with self-care• Easier to reach overload or meltdown• Loss of speech, selective mutism• Lethargy, exhaustion• Illness, digestive issues• Memory loss• … Continue reading Autistic Burnout Educational Video
For this weeks Adulting post I was originally going to originally chose cluttering. However, I saw a post on Kerry's Autism Journey's Facebook page where a young boy with autism was ejected out of a Catholic Church during his sister's baptism.
I have been asked for several weeks about the body and taking care of it. This week, we are going to talk about being "hangry", the blend between Hungry and Angry and how I react sometimes if I am not norshed or dont think things through