Wellness Wednesday: Small Goals Matter

This past week I worked hard at getting all the weight off by portion control, more water, tracking food and personal weigh ins each morning consistently with the Fitbit on my phone and not staying idle too much. Even with Easter, it wasn't nothing that I couldn't handle.

Wellness Wednesday: Gratitude, Goals and Addiction

First of all, to fill the void of free time during the COVID Pandemic, I have decided to start the new year by bringing back the Wellness Wednesday series that I started and never finished earlier this year. My Weekly feature will now be released on Thursday as a result of this change. Here’s to a good new year.

Concentrating On COVID: Making Changes for the Better

Now, I am not saying that I am experiencing a serious mental health emergency, but I know I need to bring some things to the attention of the medical professionals. Some if it, such as the sedentariness and lack of food intake is my fault and I take responsibility for that, without a doubt. It’s been an issue for several decades and the medicines that I have been on for that length of time have certainly not helped much, rather have made me gain nearly 100 pounds in over two decades, something I am not proud of.

Coming to Terms with the need for Medicine

No matter how many times I flirt with disaster and cause heartache on those closest to me, I still struggle with the understanding that medication management is necessary in maintaining a healthy life even though the side effects are at times rough.

Concentrating on COVID: Realizing I need Help

Tonight, as I am writing, I had a really bad day. My supports all cancelled on me, and I know it wasn’t my fault. But It gave me a sense of pouty kind of attitude, sometimes you just need to just talk to someone. COVID is teaching me more and more everyday the need for … Continue reading Concentrating on COVID: Realizing I need Help

Concentrating On COVID: Making Changes

Recently, If I am honest, I’ve been struggling lately, However, I know for a fact that it is through no fault of my own. I control my emotions, plain and simple. Being on a modified schedule due to COVID is rough, but it is not an excuse. I need to pull myself together, because everything that I have can be pulled away from me because of MY Actions.

Autistic Burnout Educational Video

https://youtu.be/zAw918RxTJM What is Autistic Burnout? a guide from Autism Women's Network Signs: • Lack of motivation (hard to care about goals when everyday life is overwhelming)• Loss of executive functioning abilities (decision-making, organization, etc.)• Difficulty with self-care• Easier to reach overload or meltdown• Loss of speech, selective mutism• Lethargy, exhaustion• Illness, digestive issues• Memory loss• … Continue reading Autistic Burnout Educational Video