Wellness Wednesday: The Importance of Accountability

Recently, I have begun to see the importance of all facets of wellness as it relates to me and my journey that I am on. I am realizing that it takes all facets to work in harmony to be well and the result will provide me the best experiences and opportunities possible

Wellness Wednesday: Doing What’s Important

Life is challenging. For me being autstic, managing all of the challenges life brings particularly in being well and independent are especially challenging for me at times. It can be hard to fight the challenges that I presented with internally and externally and still keep it together despite a world that I am just not wired for.

Wellness Wednesday: Dealing With Body Image and Self-Worth

Recently, I have been dealing with accepting my body image and being proud of it. It can be hard for a person of my size to be proud of my body when I know it needs a lot of work that is truly my responsibility to work to make improvements to it. However, being such, it can be difficult to accept compliments from others on my appearance because I do not believe that I am worthy of it.

Wellness Wednesday: Goal-Bound

Getting healthy and losing weight can be a struggle. Getting started is the hardest thing about taking initiative to make a change to do something about it. It isn’t the easiest or most wanted thing to do, but knowing that it will improve yourself and provide a sense of accomplishment is worth everything in the end.

Wellness Wednesday: Slow Progress Is Best

The past week in the Wellness realm has been more focused on making small changes and realizing that those matter than the number on the scale. While seeing numbers on the scale drop, it is equally as important to begin to make small changes so that we are not hit hard on in the future.

Wellness Wednesday: The Blame Game

As we enter the third month of 2022 with intentions of being healthier as I was a few weeks ago, reluctantly I continue to self-sabotage my work with faults that are unhealthy, yet I want to pass the blame to others as a casualty as to why I fall “off” the wagon. I must learn that I need to take responsibility and accept the choices I make because they are in my court.

Wellness Wednesday: Why I Need to Care

As many know, losing weight has been an ongoing battle for decades. I know that I love my body for what it is, but I need to work on losing weight not from a standpoint to impress anyone, but as a means of improving my health. I am the only one that I will be doing it for which means that I am the only one behind the change.