Wellness Wednesday: Taking Care of IT

The past week and the entire month of July has been a challenge in regards to me losing weight. For a while I had the thought of “I don’t care what anyone thinks,” kind of attitude. It proved me wrong. The answer that I think that I need to get me back on track with both weight loss and also being well is to cut the soda.

Wellness Wednesday: No Health Without Mental Health

This week I want to share my mental health story during the COVID Pandemic. I feel this is important to the wellness of everyone in the autistic community both individuals and those serving them. Remember, there is no health without mental health.

Wellness Wednesday: The Need to Be Active

This past week has been a learning lesson for sure. I did walk some, but I didn’t walk to the degree that I had in the past weeks. On top of that my food choices were not that great. I have been for the past few weeks on a slippery slope with my weight loss, and as a result, I broke my fifteen-week losing streak and gained some of the weight back. The principal factor of me doing this was due to the fact that I have chosen to not be as active and allow me to overeat too much of the not so good foods with just making up any sort of rationale that I could satisfy myself with.

Wellness Wednesday: Temptation Distraction

This week in the wellness department has been a challenge for me. Results haven’t proven as well and the drive to keep going was lacking earlier last week, even one day, temptation drove me away from the goal in mind of walking, something I know is a must do in my fight to continue to lose weight in this journey.

Wellness Wednesday: Don’t Criticize the Small Strides

Making a lifestyle change is a big journey. Being in for over three months and 36 or so pounds makes it seem so easy when it is absolutely not. People think as you get into it for this length of time it gets easier. While sometimes it does, there are a lot of environmental factors along with the outlook that you have that can make or break the streak that one is on at any given moment.

Wellness Wednesday: One Last Time, Hopefully It’s for Real

I have talked about my soda addiction on and off on my blog for some time and I have to admit until three days ago I have had a real bad addiction and I knew it. From the moment I woke up in the morning I had to have that rush of caffeine. It led my life in what I did in my life in every given moment, what I had with my meals. It became addictive as it is and challenging at the same time.

Wellness Wednesday: Work is Paying Off

This Saturday in the wellness department has been monumental for me. Not only was it my 36th Birthday, but it was also day I completed a 5K Walk for the first time in over eight years. For only being serious about losing weight for only almost three months, I am proud that I did not finish last in the race and that I can compete at my age while still being well enough to do the basic things in life.

Wellness Wednesday: Walking is Positive!

Sometimes getting through the weeks can be difficult, sometimes it takes getting through each day or even every hour. It’s extremely hard when you live alone and I am proud to have my mother for support although oftentimes I don’t show it in the way that I should, but in the end, I know I couldn’t do it without her and her multitude of support. To here I sincerely devote this post to her.