Wellness Wednesday: Work is Paying Off

This Saturday in the wellness department has been monumental for me. Not only was it my 36th Birthday, but it was also day I completed a 5K Walk for the first time in over eight years. For only being serious about losing weight for only almost three months, I am proud that I did not finish last in the race and that I can compete at my age while still being well enough to do the basic things in life.

Wellness Wednesday: Walking is Positive!

Sometimes getting through the weeks can be difficult, sometimes it takes getting through each day or even every hour. It’s extremely hard when you live alone and I am proud to have my mother for support although oftentimes I don’t show it in the way that I should, but in the end, I know I couldn’t do it without her and her multitude of support. To here I sincerely devote this post to her.

Wellness Wednesday: Progress Shows

his week on the wellness front has been trying, but not without its benefits. We’ve been serious about everything healthy for eight weeks now. In that time, I have built up to walking over three miles for exercise, been mindful when eating and have lost 21 pounds in that timeframe.

Wellness Wednesday: Keep The Balll Rolling

Another week has come and gone since my last check in. I haven't disappointed you as 2.5 pounds  just this week. In just six weeks I have lost 13.75 pounds. I have never in my almost fifteen-year journey at my local weight loss support group I’ve lost that amount of weight on a continual basis

Wellness Wednesday: Keeping Encouraged

This week has been monumental in the wellness realm. I did have a loss at my weekly support group, a total of three weeks at this point. I am beginning to realize that just like self-sabotaging before weigh-ins, I cannot set high expectations as the number on the scale is just that, a number and what it is, it is. Walking has been good to improve this number as well as being mindful of my calorie intake and drink consumption.