Wellness Wednesday: Keeping Forward

This week is a landmark week on the wellness journey. Six months ago I had a visit to my doctor’s office where I got on the scale. I weighed 358 pounds, the clinically highest in my life. For some time I had experienced back pain and other difficulties when walking long distances. When I got on the scale that day, I knew I had to get back on track because the Quarenteen and then some had caught up to me.

Wellness Wednesday: Excuses, Excuses

With the hot and humid weather, the past few months, it has been detrimental for me to want to partake in any walking. As such, I have been lacking in taking care of myself and can now realize that some of the pains from walking long distances have returned and I know that it can get bad if not properly rectified to having more of a shift on overall wellness.

Wellness Wednesday: Regulate If Necessary, To Take Care Of YOU!

With the “new” normal that we are experiencing and the return to what we want to consider a norm by standards, I have somewhat forgotten what working is and the overwhelming demand that is placed on my work now that we are returning to what is considered pre-pandemic levels. It can exhaust me to the point that I don’t realize that it is essential to self-regulate because if not I will dwell myself in a sense of negativity and not want to resume my normal activity.

Wellness Wednesday: Keep Trying

many people with autism fight for what they want and while they may fall down, they oftentimes pick themselves up and continue the fight and because many of us have a lot on our plate these days, I and others with autism may need to be given grace and be allowed to use whatever coping mechanisms necessary to be well.

Wellness Wednesday: Introception

A common trait in autism is the fact that while many of us want to meet our basic needs to be well, we often cannot recognize the need to do so. This process is called interception. It can come across to others that we are lazy and don’t care about our basic needs, when in fact we just don’t know that we need to take care of it.

Wellness Wednesday: A Succssful Comeback

Sometimes it can be hard when we as human beings don’t see the number or the progress that we want to have. That is no different for one who is in a constant battle of losing weight. While at first, I was doing very well by not gaining any weight for around 15 weeks in a row, a halt arrived and It took me about a month to realize that I need to step up my game plan.

Wellness Wednesday: Taking Care of IT

The past week and the entire month of July has been a challenge in regards to me losing weight. For a while I had the thought of “I don’t care what anyone thinks,” kind of attitude. It proved me wrong. The answer that I think that I need to get me back on track with both weight loss and also being well is to cut the soda.

Wellness Wednesday: No Health Without Mental Health

This week I want to share my mental health story during the COVID Pandemic. I feel this is important to the wellness of everyone in the autistic community both individuals and those serving them. Remember, there is no health without mental health.

Wellness Wednesday: The Need to Be Active

This past week has been a learning lesson for sure. I did walk some, but I didn’t walk to the degree that I had in the past weeks. On top of that my food choices were not that great. I have been for the past few weeks on a slippery slope with my weight loss, and as a result, I broke my fifteen-week losing streak and gained some of the weight back. The principal factor of me doing this was due to the fact that I have chosen to not be as active and allow me to overeat too much of the not so good foods with just making up any sort of rationale that I could satisfy myself with.

Wellness Wednesday: Temptation Distraction

This week in the wellness department has been a challenge for me. Results haven’t proven as well and the drive to keep going was lacking earlier last week, even one day, temptation drove me away from the goal in mind of walking, something I know is a must do in my fight to continue to lose weight in this journey.